Services
A multi-pronged approach to create the best plan for you
Advanced Manual Therapy techniques:
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Alleviate pain and restore your body.
Relieve chronic musculoskeletal pain, overcome injury faster, and improve your overall physical wellbeing with advanced Soft Tissue Therapy (SLT) techniques.
Sport Massage:
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Recover and
re-energise your muscles.
Enhance the recovery from hard training regimes, boost your physical and mental performance with bespoke sports massage.
Kinesiology Tape:
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Aid improved muscle movements.
Reduce pain, swellings, oedemas and provide support to joints and muscles with the use of kinesiology tape.
Who I am
I'm Flavia and I’m excited to enable your journey towards a pain-free life.
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I’ve lived in London for over ten years and I am passionate about supporting people, regardless of confidence and ability level, to find their path towards greater strength and overall improved wellbeing!
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I believe that physical and mental resilience plays a huge role in how you can reach any given goal: my own history in combat sports empowered me to completely reinvent my life when I left an unhappy environment to move to the UK and pursue a big career change. Having seen the impact this resilience had - and still has - on me, I want to help others to develop their own and use it to transform their lives. With this kind of mindset, anyone can win - ‘vinci’ means ‘win’ in Italian - and overcome their personal challenges.
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Unlocking your full potential, however, can sometimes be hindered by chronic pain and injury. After turning my passion for combat sports into my full time job, I learned how debilitating physical pain can be for many. I decided to dive deeper into strength training and Manual Therapy to better understand pain and how to alleviate it. After years of education and exploration, I now work as a Personal Trainer, Soft Tissue Therapist, and Brazilian Jiu-Jitsu instructor, and love helping people from diverse walks of life reach their goals.
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My promise to you is to help you build strong physical and mental resilience using a constantly-evolving method that’s based on reliable and up-to-date research.
“Strength Training with Flavia greatly helped me cope with a major accident in 2019. I regained my fitness and full use of my injured areas, far exceeding the surgeon's expectations. My regular training and Soft Tissue treatments help me to maintain optimal fitness and vitality at 79!”
Dr. Phyllis SantaMaria
Co-Founder of "Social Impact Game".
“Flavia was able to relieve my chronic neck pain very quickly with treatments, and it completely disappeared thanks also to the strength work we did together. Since working with her, I regained a quality of life that I thought I had lost for good. Also, the work has enable me to engage with the sport I enjoy (Brazilian Jiu-Jitsu) in a way that I thought I wouldn't be able to, and allowed me to progress in new areas like wrestling.
If you enjoy combat sports and either you are stuck with an injury or want to gain an edge, Flavia is the right person to talk to.”
Dr. Sebastian Gharai
Clinical Psychologist
"Since I started working with Flavia, my life has changed for the better.
My body shape has changed, I feel energised and more confident. Because of my chronic pain in my knees, I previously couldn't move properly. Since combining strength training and Soft tissue massages, the pain is gone and my knees feel so different. I can't thank Flavia enough for her support."
Valerie McCormack
Shipbroker
